As a result of over-prescribing, around 3.3 billion pills end up unused each year, and a large number of these find their way onto the street or into the hands of someone who will abuse them. The current opioid crisis has claimed nearly as many American lives as the Vietnam War.
What is the Best Approach To Pain Management
Everyone experiences pain differently. Pain is measured by a person’s unique perception of the pain, which is indelibly influenced by emotions.
For example, someone who is anxious or depressed may experience pain more severely than someone who isn’t.
There is no one-size-fits-all approach to treating pain.
An effective pain management plan will be highly individualized and address both the physical and emotional aspects of pain.
Holistic pain management involves a variety of treatments, therapies, and techniques that reduce pain without the negative side effects and risks associated with opioid medications.
Managing Pain Without Opioids – Choices
Cognitive-behavioral therapy focuses on changing dysfunctional or unhelpful thought and behavior patterns to help change your perception of pain. It helps with the development of self-confidence for managing pain and improves mood.
Chiropractic care is effective for treating back and neck pain, migraines, whiplash pain and pain related to neuromuscular disorders like multiple sclerosis.
Chiropractic care includes spinal manipulation, posture education, ergonomic training and ultrasound, and laser therapies.
Stress can cause physical pain and worsen existing pain. Lowering stress and reducing the body’s stress response, including muscle tension, elevated heart rate, and body temperature, is central to pain management for many people.
Effective stress reduction techniques include meditation, guided visualization, progressive relaxation, and deep breathing exercises.
A physical therapist will create an exercise regimen that improves functioning and decreases pain.
Physical therapy may also include heat therapy, deep-muscle massage, and other interventions.
Transcutaneous Electrical Nerve Stimulation (TENS) Therapy
This therapy provides short-term pain relief-especially for muscle pain-by sending low-voltage electrical signals to the area of pain.
Researchers believe this interrupts the nerve signals to the brain and stimulates the body’s natural painkillers.